Anxious? Worried? Stressed?

Below are a list of links to apps and resources that can help you cope during stressful times. Consistent, daily use of these strategies can improve your ability to cope and manage your feelings.

Calm (ages 4+) #1 app for mindfulness, relaxation (decrease stress/anxiety), meditation, & sleep

Headspace (ages 4+) app for mindfulness, relaxation, mediation, and sleep

Smiling Mind (ages 4+) app for mindfulness & meditation, assists individuals in dealing with the pressure, stress, and challenges of daily life

Mindmatters (ages 4+) app to improve mental health; provides coping skills and resources depending on how individual reports that they are feeling

Moods: Mental Health Tracking (ages 4+) app to track your moods; guided reflections; tips are offered to alleviate mood & users can add own tips of what often helps for them 

Happify (ages 4+) app for stress and worry, has science-based activities and games can help overcome negative thoughts, stress, and life's challenges

Stop, Breathe, and Think (ages 4+) meditation and mindfulness app

Links to Apps to help kids stay focused and manage their time



Links to other Websites

This website contains links to other Internet sites and information provided by persons not affiliated with Carroll County Public Schools. Such links are not endorsements or referrals of any products, services or information contained in such websites, and no information in any such web site has been endorsed or approved hereby. No claims, promises, or guarantees about the completeness, accuracy, currency, content or quality of information contained in the links to and from this web site are made. Information provided and opinions expressed by others do not necessarily represent the opinion of Carroll County Public Schools. Carroll County Public Schools expressly disclaims any and all liability resulting from reliance on such information or opinions.


National Suicide Prevention Lifeline

24/7, free and confidential support for people in distress

1-800-273-TALK (8255)


Nacional de Prevención del Suicidio

PRS CrisisLink Textline
24/7 Crisis Support
Text NEEDHELP to 85511 (sms: 85511)

​PRS CrisisLink Textline
Maryland's Helpline (formerly Maryland Crisis Hotline)
24/7 Crisis Support

Call 211 to talk with someone or text your zip code to 878-211 


Maryland's Helpline is available 24 hours/7 days a week to callers in need of crisis intervention, risk assessment for suicide, homicide or overdose prevention, support, guidance, and information or linkage to community behavioral health providers. Maryland's Helpline also provides assistance to access resources such as naloxone education, recovery support, veteran’s services and family services as available/appropriate for the individual.


Trained crisis counselors are available to assist individuals struggling with issues such as substance use, depression, anxiety, suicidal/homicidal ideation or intent, physical and sexual abuse, eating disorders, sexual identity concerns, running away, relationship problems, divorce, sexually transmitted disease, school issues or any other identified concern.


For links to Mental Health Services in Maryland

9AM-Midnight, 7 days a week/ 365 days/year

Mobile Crisis Team
Critical Incident
 Stress Management
In-Home Intervention Team


Call 911 in case of a life threatening emergency; TTY dial 711